Individual Therapy, Group Therapy, Parenting Strategies

Mental Health Therapy

Our passion is supporting women in their 20s and 30s as they navigate life transitions, relationships, work/life balance, and throughout the prenatal and postpartum experience.

At Alpenglow Mind + Body, it is our mission to create a safe and supportive environment for clients as they begin to welcome reflection into their lives. We assist you in discovering wants and needs, identifying personal healthy boundaries, and increasing confidence to live a life within your values. 

We offer individual and group therapy with in-person and Telehealth availability. We are in-network with Aetna, Cigna, Oxford, United Healthcare, Oscar Health, and BCBS MA.

Private Yoga, Group Yoga, Corporate Yoga

Yoga

We serve yogi’s of all ages and all abilities. We provide Corporate, Group Private, and Acu Yoga classes.

At Alpenglow Mind + Body, we emphasize the connection of breath to movement to support our clients in reducing stress, supporting mental health and increasing body awareness. Our teachers are trained and skilled in a variety of yoga practices with a focus in safety and alignment.

A limited number of mats, blocks and straps are available for students. In-person and Telehealth availability.